SPINACH(:
spinach is high in calcium and iron.
for example, research has shown that a 180 g serving of boiled spinach contains 6.43 mg of iron, whereas one 170 g ground hamburger patty contains at most 4.42 mg.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available.


however, these plants can also cause problems such as becoming weeds, a problem to many farmers.






here's how our plant has been doing(:

13 days old.
the rest have died :(
only this one have survive.







our healthy plant at 3 days old.







the previous posts filled with spinach plants also died at the same age: 12 days.

OUR SPINACCCHHH:D

at day 5:



at day 10:





FOLLOW POPEYE:D
he eats spinach to get muscles:D

date planted: 4 June 09
motto: eat me, it transforms you to become popeye;D